Associate Professor
Department of Physical Education
School of Education
Central University of Punjab
M.A., M.P. Ed., M.Phil., Ph.D.,
Teaching Experience : 16 years
Research Experience : 19 years
Administrative Experience : 10
Any Other Experience : 9 years (Physical Director- Private Institutions)
Sports Training Methods
Research Methods
Exercise Physiology
Biomechanics and sports psychology
Training Methods & Research Methods
UGC-Project completed: 2010-2012
1. Associate Editor in International Journal of Physical Education Yoga and Health Sciences (IJPEYHS) ISSN-2349-6312
2. Question Paper Setter to Dr. M. G. R. Educational and Research Institute University- Chennai – 2015-2019.
Young Researcher Award-2020
Mother Theresa International Award- 2020
Papers : 20 (Nos)
Articles
Books :2 (Nos)
Book Chapters : 4
Tools/Tests
Ph.D., Guidance:
- Effect of resistance aerobic and concurrent training on selected bio-motor psycho-motor and physiological parameters of untrained college students
2. Relative effect of weighted vest and weighted sled running on selected speed and power parameters of sprinters
3. Effect of circuit training with different frequencies and durations on physical and physiological
parameters of school students
University Level :3
National :10
International : 5
University Level
National Level : 2
International Level
2. Psychological Well Being
3. Elevating Strength through Physical Activity
4.Psychological Aspects in Well Being
5.Career and personal life balance strategies through Physical Education